This 1-hour Well-being session is suitable ad-hoc or regularly.

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Take time for yourself with a dedicated one-on-one coaching session designed to support your mental, physical, and emotional well-being.

 

This personalized hour is a safe space for open conversation, reflection, and connection.

 

Whether you’re seeking clarity, calm, or a boost in motivation, this session offers you the support and guidance you need to move forward with confidence.

This 2-hour Well-being workshop the first step for those looking to understand their well-being, and are new to wellness. Suitable for beginners, or those who want to refresh themselves on what wellness means to them.

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You'll work on:

• Exploring your mental, physical, emotional and spiritual well-being

• Learning simple ways to improve your daily habits for better wellbeing

• Gaining clarity on where your wellbeing may need more focus and care

Join me for a 2-hour intense workshop where we'll deep dive into your goal, and create a thorough plan whilst cultivating well-being for accelerated results.

 

You'll work on:

• Deep diving and uncovering blocks

• Creating a well-being plan

• Creating a action-oriented plan

• Understanding your well-being and where it's lacking

This 12 week 1:1 online coaching plan offers a personalised personal growth and wellbeing coaching.

 

You'll work on:

• Setting clear, actionable goals

• Discovering and leveraging your strengths

• Enhancing your overall wellbeing

• Transforming your vision into reality with a personalized coaching plan

Need something more regular, a one-off, maybe more ad-hoc, or something bespoke with more flexibility?

 

Let me know and let's design the right package for you.

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Book a free consultation call by contacting me. You can do so by clicking the button below.

Want to add fitness into your life, but don't feel ready to attend a class?

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With mt 1:1 Dance Fitness coaching, you'll inplement fitness into your life at your own pace. What better way to increase your stamina and endurance than by dancing and releasing those happy hormones?

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Sessions can be held in person or online and are weekly.